Forty Ways to Keep Busy

spending timeQuarantine for many is terrifying. Maybe you are finding yourself with more time on your hands than what you are used to?   Maybe you feel that you have less time? Time is a gift and we get to choose how we use it. Here is a list of 40 things that you can do to honor the time that you have been given.

  1. Get plenty of rest. (Rest keeps your body and mind healthy and strong.)
  2. Bake something. If you make a double batch, share with someone. Baking can also help with stress as some find it to be calming and soothing.
  3. Be present. To be present means to have your focus, your attention, your thoughts you’re your feelings all on the task is at hand. You are present when you let go of the past and you don’t focus on the future.
  4. Check-in with family, friends, and neighbors to see how they are doing. You can see if anybody needs anything.
  5. Clean your home, vehicle, and garage. A messy, dirty, or cluttered space can make a person feel anxious and less focused.
  6. De-clutter cabinets, drawers and closets. Clutter is nothing but unprocessed memories. Clear the clutter and give what you no longer need away. If you aren’t able to donate items, put them aside in a box and when you hear of someone needing something, go to that box and give  what is in need away.
  7. Detox your social media feeds and contacts. You are what you read and come in contact with every day. Social media is a magnet for negativity and fear and it has the ability to ignite panic and false information at an exponential rate. Protect your own energy and mental state by unfriending, un-following, hiding posts and/or muting people who spread negativity and fear into your world.
  8. Educate yourself on how to preserve food.
  9. Email or call local non-profit organizations in your area and ask how you can be of assistance.
  10. Establish a community garden where you live.
  11. Exercise your intuition and learn to trust it. We all have intuition. Gut feelings are intuition.
  12. Fill your home or space with positive energy. Play music, open the windows to let fresh air in, pull back the curtains to let natural light flow in, invite nature in with houseplants, hang things that make you happy, or add some color around you.
  13. Find a personal mantra or daily prayer that you can say when you get up in the morning or throughout your day. A personal mantra is an affirmation to motivate and inspire you to be your best self. It is typically a positive phrase or statement that you use to affirm the way you want to live your life.
  14. Find things or do things that make you laugh.
  15. Get familiar old fashioned remedies that you already have in your cabinets with things like apple cider vinegar, coconut oil, baking soda, cinnamon and turmeric (to name a few).
  16. Get moving! Exercise, walk, move your body or dance.
  17. If you are religious, use this time to strengthen your relationship with your God/Creator. If you are spiritual, use this time to strengthen your spirituality.
  18. If/when you start planting your garden, plant a little extra for neighbors and strangers.
  19. Incorporate gratitude into your day. Go for a walk and in your head think about what you are grateful for, or before you go to bed at night, recite a list and give thanks for what you are grateful for.
  20. Incorporate uplifting sound into your day through music, chanting or church hymns.
  21. If you have children, have them journal as well.
  22. Learn deep breathing techniques. Deep breathing can decrease stress, stimulate the lymphatic system and increase both immunity and energy.
  23. Learn to meditate. Meditation clears the mind, calms the body and helps with decision making.
  24. Look around your home for ways you can scale back on your water and electrical use.
  25. Observe how much food you waste and make changes accordingly.
  26. Offer support to first responders, hospital workers, and public health officials in your area.
  27. Organize old family photos. (If you have children, teach them about relatives in old photos.)
  28. Read the books you have never started. Re-read books that you already have read.
  29. Reconnect your body to the earth. This is also known as grounding (or earthing). Grounding neutralizes free radicals. One way to ground is to walk barefoot outside.
  30. Research and get familiar with the term “Mutual Aid.” Imagine living it.
  31. Search your home for items that you can fix or repurpose instead of throwing away.
  32. Share whatever you have with another.
  33. Smile at others.
  34. Spend time outside in nature.
  35. Start something you have always wanted to start like a hobby, an organization or a skill set.
  36. Take the time to write a letter or send a card to somebody who matters to you. Teach your children how to write a letter or note and mail it off.
  37. Teach yourself to play an instrument.
  38. Throw your weight behind anyone willing to take on difficulty for the well-being of the collective.
  39. Unsubscribe from email and mail solicitations that you no longer need or want.
  40. Use this time to release grudges and forgive those who you think have wronged you.

How are you spending your time? Drop me a line or comment below to let me know.

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