Empaths can Suffer from Digestive Issues

When empaths don’t have good energetic hygiene (in other words, spiritual self-care) it is common to experience digestive issues.

Our Solar Plexus is known as the seat of our emotions and is located in our upper abdomen. An essential part of the body’s nervous system, the solar plexus plays a large role in keeping our organs functioning smoothly and preparing the body to respond to stress by making changes in metabolism. At times, the solar plexus causes changes in the body in response to stress and produces a fight-or-flight response, including anxiety. As empaths, when we feel the emotions of others in excess, it can create a variety of issues all connected to this area.

To protect your gut and maintain balanced health in your digestive system, its important to cultivate strong boundaries and also armor yourself physically. If you are interested in promoting the health and balance of your solar plexus, you may wish to explore breathwork, yoga, nutrition changes, affirmations and energy work. See what works best for you.

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