If you are wearing shoes, you are overdressed! Why grounding is important to both our spiritual and physical energy.

Maybe you’ve heard of it, but if you haven’t, grounding, also known as earthing, is the practice of connecting with the earth’s surface by walking barefoot, sitting, or lying on the ground. Grounding is the act of balancing your spiritual and physical energy by connecting yourself with the earth. To be grounded is to be energetically centered, to give your energy a point of focus. The process of grounding brings us back to physical reality. It reminds us to live in the present moment and be conscious of what is happening around us. When you find yourself feeling detached from the “real world,” grounding can help you to shift your focus and be mindful of the here and now. Our bodies starve to be in contact with the earth’s electricity on a daily basis. The same natural dirt that provides us with a surface to live on, and space to grow our food charges our bodies with much needed negative ions.

We all have energetic bodies and everything around us comes from pure energy. We can pick up energy from other people and places, from the things we watch, to the things we read to technology and electronic devices. Today’s technology has a way of infecting us with “dirty energy” or energy that hurts us instead of helps us. Ironically, it’s the positive ions that cause us the most harm. Exposing ourselves to more positive ions (electrical energy or dirty energy) than negative ions over a lifetime or less can destroy our health. If you are an energy worker or sensitive to energy around you (i.e. an empath, a medium, reiki practitioner) grounding yourself is even more crucial because you are an energetic sponge, more so than others.

Life is also all about balance and as earthly beings we truly belong in close quarters to the most natural areas of this planet. Additionally, we are not meant to be indoors and to wear rubber soles every time we leave the house. Modern living has definitely limited the raw contact our bodies have to the earth below our feet. Our bodies starve to be in contact with the earth’s electricity on a daily basis. The cure is the earth’s natural healing powers. It’s free and easy to obtain. There’s no catch! Once our skin makes contact with the earth, those positive ions are neutralized and we are again in balance. Balance equals living well, good health and prosperity. Most importantly we will feel great!

There are 21 published studies that prove that grounding ourselves can help with chronic inflammation – a major factor in most diseases. Grounding or earthing every day could improve inflammation, immune responses, and wound healing. It also found that earthing could improve the quality of sleep, reduce pain, decrease muscle tension, and lower stress. It can also improve sleep, normalize the day–night cortisol rhythm, reduce pain, reduce stress, shift the autonomic nervous system from sympathetic toward parasympathetic activation, increase heart rate variability, speed wound healing, and reduce blood viscosity. It is also said to increase physical energy and to treat anxiety naturally.

Grounding is great for anyone, but it is an especially important practice for energy workers, empaths, reiki practitioners, mediums, psychics, and those having a spiritual awakening.

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A Prayer or Intention to Negate the Negative Effects of Cellular 5G Towers

Have you noticed more and more of these 5G towers popping up what seems to be like overnight? Never mind that they are an eyesore, what they omit is dangerous to our health and to our environment. 5G (5th Generation wireless technology) and EMFs (electromagnetic fields) radiate from things like cell phones, laptops, smart devices, and microwaves, not to mention these large structures that are constantly being constructed.

Though some people can be more sensitive to 5G/EMFs than others, EMFs disrupt energy frequencies within our body and within our energy field, they affect our endocrine glands, immune system, and nervous system. Possible symptoms and health issues related to 5G radiation and EMF exposure are said to include:

• Alzheimer’s Disease
• Anxiety
• Autism
• Blood pressure issues
• Changes in memory
• Chronic pain conditions
• Cognitive impairment
• Cold/flu-like symptoms
• Depression and depressive symptoms
• Dizziness
• DNA damage and altered gene expression
• Dysesthesia (a painful, often itchy sensation)
• Eye and heart problems
• Fetal and newborn development issues
• Hair loss
• Headaches
• Heart rate changes/Cardiac arrhythmias
• Hypoxia (low oxygen in the blood)
• Infection and Illness
• Infertility
• Irritability
• Lack of concentration
• Loss of appetite
• Loss of concentration/memory loss
• Muscle weakness
• Nausea
• Restlessness
• Shortness of breath
• Skin burning and tingling
• Skin diseases and cancer
• Sleep disturbances/insomnia
• Slowed cell growth rate
• Tiredness and fatigue
• Tumors and Cancers
• Weakened immune system

A Spanish study published in April 2020 showed a direct correlation between illness and 5G towers. Other studies have also suggested that 5G can have effects on bacteria resistance and plant health and the natural ecosystem. There are products out there that shield EMFs, but those products address cell phones and personal technology, not so much large towers.

Once a tower is up, it is nearly impossible to fight to have it taken down, however places like Easton, CT (May, 2020) passed a resolution to stop 5G deployment, citing lack of safety testing and health risks.

Though the internet has been scrubbed and many tech companies keep preaching that there is no harmful side-effects to 5G, continually educate yourself about the wireless industry and the global, governmental support of this endeavor and make your own determination. (You can’t vaccinate against radiation poisoning.)

Whenever I come across a tower, I say this prayer or intention: “Please neutralize the ill effects of this tower and all like it. Thank you and so it is.“

Some links you might want to explore on the topic in the post:

5G – The Global Human Experiment without Consent & Most Censored Topic of Our Time  – https://greenmedinfo.com/blog/5g-global-human-experiment-without-consent-1?fbclid=IwAR0mSAMx0JdmDdIeAOpmXa3YChXPbOqDdjF8wbWpfGQzotLmI1XV4IS5LmU

Americans for Responsible Technology (ART) – https://www.americansforresponsibletech.org/

How to Protect Yourself from 5G and EMF Radiation – https://www.gaia.com/article/how-to-protect-yourself-from-5g-and-emf-radiation

INTERNATIONAL APPEAL Stop 5G on Earth and in Space – https://www.5gspaceappeal.org/the-appeal

The Dangers of The 5G Wireless Network and What You Can Do – https://livelovefruit.com/dangers-of-the-5g-wireless-network

Top 19 Tips to Reduce Your EMF Exposure – https://wakeup-world.com/2019/01/26/top-19-tips-to-reduce-your-emf-exposure/

You may also wish to research GWEN (Ground Wave Emergency Network) Towers

You may want to measure the EMFs in your home, office and/or school.

Lastly, I wrote a post about a book you may want to read to educate yourself on the topic: What if…You did your own Research? https://healriseupandascendwithamber.wordpress.com/2022/01/18/what-if-you-did-your-own-research/

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Characteristics of a Lightworker

Are you a Lightworker?

Not all lightworkers realize the nature of their spiritual calling right away, but their “mission” is to spread light by the various gifts and talents that come naturally to them. Not all lightworkers realize the nature of their spiritual calling right away, but their “mission” is to spread light by the various gifts and talents that come naturally to them. Lightworkers feel an enormous pull towards helping others. Lightworkers have chosen to come to Earth (you may want to research “soul contracts”) especially at these times, to help transmute the darkness into the light, to serve humanity, and help to anchor the Divine.

Here are some characteristics of a Lightworker. If you relate to many of the items that I have listed below, you are likely a lightworker.

Lightworkers…

• Are an Emapth.
• Are awakening or awakened.
• Are drawn to spiritual and personal development.
• Are highly creative.
• Are highly sensitive and empathetic.
• Are powerful manifestors.
• Are rebels.
• Attract people with problems.
• Believe with deep conviction that we are not alone in this universe.
• Desire to live only from love.
• Enjoy alone time.
• Feel a deep connection to, and respect for, Mother Earth.
• Feel a sense of urgency to find their path and live up to their purpose.
• Feel connected to a higher power.
• Feel drawn to spirituality.
• Feel the live for a higher purpose.
• Frequently think outside of the box.
• Have a passion for helping humanity grow and transform.
• Have an inner drive to make positive change in themselves and others.
• Have an interest in ancient history and philosophy
• Have an unexplainable feeling that you waste your time/wasting time
• Have an inner knowing that there is more to our soul’s existence than our physical world.
• Have strong intuition.
• Want to save the world.

Lightworkers, there are no limits to your light — the world needs you wherever you are.

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If you are looking for more information about lightworkers, or if you would like to connect with more like-minded people, consider joining my private Facebook Group:https://www.facebook.com/groups/EmpathandSpiritualAwakeningSelfHelpGroup

Heal Yourself and Others with Ho’oponopono

Ho’oponopono is an ancient Hawaiian healing technique that encourages you to take full responsibility for everything that comes into your life. When you do this, not only are you healed on so many levels, but you also heal everything and everyone around you.

The word “Ho’oponopono” literally translates ‘to make right.’ “Ho’o” means ‘to make’ and pono ‘right’ the double use of “pono” means ‘with both you and others.’ It helps in restoring harmony within the soul and with others. It is a prayer or mantra, when used repeatedly, can be quite powerful. Use it anytime you want to heal something, need understanding, want to let something go, or to tap deeper into humility. Use it to clear anything or anyone you perceive as a problem.

The prayer is only four phrases, and it goes like this:

I am sorry.

Please forgive me.

Thank you.

I love you.

You will want to repeat the prayer numerous times, sort of like a chant, while focusing on the person or situation at hand. Let’s walk through the phrases.

• In the first line, you apologize. Say “I AM SORRY”. We are responsible for everything we think and feel. We can apologize for being a part of the story, whatever role we played, even if we don’t feel that we played a negative role in the story or if maybe it is a situation where your good intentions backfired.
• In the second line, ask Forgiveness. Say “PLEASE FORGIVE ME”. Don’t worry about who you’re asking. Also don’t worry if you felt that you did or didn’t do something specifically negative in the situation. Just ask!
• In the third line, feel and show gratitude. Say “THANK YOU”. It doesn’t matter who or what you’re thanking but say “thank you” for anything you’ve learned. Remember lessons are still blessings.
• In the fourth and final line, feel and radiate love. Say “I LOVE YOU”. Say it to your body, say it to the earth, say it to God, say it to anyone else in the story.

This prayer will help you to release and clear any “junk” or programs out of your subconscious that is weighing you down. In return, you will feel lighter, and energetically, you will vibrate higher. Even after you initially use the prayer, you may wish to continue to say it in the days or weeks afterwards to make sure everything has been cleared.

The main teacher of Ho’oponopono today is Dr. Ihaleakala Hew Len. You may wish to research him and Ho’oponopono more thoroughly on your own. You may also want to check out the book Zero Limits by Dr. Joe Vitale and Dr. Len.

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You Don’t Need to Have Gone Though any Spiritual or Religious Training to Bless People, Places, or Things Around You.

We all have the power to send a blessing to another person, a specific area or to things (like food) before we eat it.  You don’t need to be religious, belong to a certain church or even have any specific religious or spiritual training to send a blessing. You can simple asked that something be “blessed” or you can ask that God/Source, Angels and even Spirit Guides bless…(fill in the blank.)

When you “bless” another person, place or thing, you raise its vibration. And, not that we are looking for anything in return, but when we send a blessing, we also raise our own vibration.

Recently, when illness, violence and fear started to spread during the Covid Pandemic and the riots in the city of Chicago, I would go for a walk each morning and send a blessing. When I got to the park that I consider to be the center of my neighborhood, I would picture a ball of light. I would ask “God, Angels and My Spirit Guides to… “Please bless and protect my neighborhood, my town, my county, my state, my country and the world from illness, violence, hate, and fear.” As I did this, I would picture the white light going out in a spiral, and I would visualize it first covering my town, my county, then the state, the United States, and then the entire globe. I did also say the town’s name, along with the county and state’s name, but there is no wrong way to send a blessing. When I was done asking for the blessing, I would say “thank you” or “and so it is.”

When it came to the above-mentioned blessing, I did ask assistance from God, Angels, and my Spirit Guides most of the time, but there were times that I also asked Mother Mary to assist, and I called upon Jesus Christ, as well. Again, there is no wrong way to send a blessing, just like there isn’t a wrong way to pray. My mentors have always taught me that as long as the intention is there, all is fine.

Here are some other examples on how to send a blessing:

• As you say goodbye to someone, you can wish them to “Have a blessed day!” or “Bless your heart!”
• Before you eat, you can say out loud or in your head, “Bless this food!
• Maybe you see someone out in public, or at work who is going through something or struggling with something. In your head, you can say, “Bless that person.”
• You can also ask that animals and geographic locations be blessed.
• You can send a blessing to buildings, such as to schools. An example would be “Please bless and protect (i.e. School) and all of the students and staff who are there.”
• You can also send a blessing to your children, family members and your friends.

The list can go on and on….

If this resonates with you, or you feel the pull to do so, try sending a blessing to someone or something today. When you are done, see if anything feels lighter or different to you.

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_{Please don’t hesitate to contact me at: hello@amberbytner.com if you’d like to connect. You can learn more about the services that I offer at: https://www.amberbytner.com and you can find more information about both of my blogs, as well as links, at: https://www.amberbytner.com/blogs}