Empaths Can Suffer from Magnesium Deficiency

Empaths Can Suffer from Magnesium Deficiency which can lead to symptoms like muscle cramps, tingling sensations, anxiety and/or depression. Because of the stress in their bodies from the energy that they accumulate from other people and places, empaths can burn through their natural magnesium supply at a much faster rate which leaves them depleted.

Some good sources of magnesium include leafy green vegetables, such as spinach, as well as legumes, nuts, seeds, and whole grains. Some examples include almonds, black beans, black-eyed peas, cashews, chia seeds, chickpeas, edamame, peanuts pumpkin seeds quinoa and soy nuts.

Avocados, tofu, and dark chocolate are also a good source of magnesium.

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You Can’t Hide Negativity from an Empath, They Can Sense It.

Empaths have the ability to feel good and bad emotions, energy and experiences; and this also includes feelings of negativity, jealousy, envy and hatred coming from others. This negativity doesn’t necessarily need to be directed at an Empath directly for them to feel or sense it. Highly sensitive people are vulnerable to the negativity of others, and techniques like shielding can help with deflecting and not absorbing negativity.