Empaths Can Suffer from Magnesium Deficiency which can lead to symptoms like muscle cramps, tingling sensations, anxiety and/or depression. Because of the stress in their bodies from the energy that they accumulate from other people and places, empaths can burn through their natural magnesium supply at a much faster rate which leaves them depleted.
Some good sources of magnesium include leafy green vegetables, such as spinach, as well as legumes, nuts, seeds, and whole grains. Some examples include almonds, black beans, black-eyed peas, cashews, chia seeds, chickpeas, edamame, peanuts pumpkin seeds quinoa and soy nuts.
Avocados, tofu, and dark chocolate are also a good source of magnesium.
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